From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

When I first started going to circles I worried whether it would be strange as a non-heterosexual woman to attend a women's circle, I...

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and...

A female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice....