From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

You can’t have spring without autumn and people with periods deserve to be valued, loved and accepted when we’re 'nice' and ovulatory as...

Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

Menstrual Cycle Awareness is a potent practice for connecting to the many different expressions of power we have access to as people with pe

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

A couple of years ago it seemed as though vaginas suddenly got a revamp, all of a sudden they were 'yonis' 'cunts' or 'v

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overwor

If women are always shaving, cleaning, tidying, putting on make up and feeling exhausted from dieting and pretending our periods don’t exist

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

This weekend we celebrated the longest night of the year at Winter Solstice. An invitation to soak up the healing balms of winter darkness a

To understand what is happening the body and why is a basic human right. We should be taught from before our very first period how we can gl

~ I dream of a world where all women have access to toilets and sanitary materials ☾ ~ I dream of a world where women can take period days a

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...