#Emotions

Apr 16, 20193 min read

Softening to the possibility of the moment

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

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Dec 13, 20183 min read

The Healing Balm of Darkness

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

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Aug 6, 20183 min read

Coming to know and name my emotional shut down response... (Wednesday Adams)

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

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Feb 21, 20162 min read

Attachment

'Drowning in the sea of tears you're crying, are you worried that you're happier at war than at peace' - John Moreland One of the...

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