I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the mos