Untethering the mind and drifting into stillness
Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b
Untethering the mind and drifting into stillness
Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas and Bringing It Into Our Everyday
Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness
Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation
Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness
Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa
Part 2 - The Stages of Yoga Nidra: Stage 1-2 Preparation and Settling
Menstrual cycle awareness saved my life (part 1)
All things are illuminated in the desert...
Emotional Excavations
Body fluid. Mind still.
Why I Practice
The Death of 'I Can't'
Connection