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Carly Chandler-Morris
Feb 25, 20203 min read
Untethering the mind and drifting into stillness
Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b
26 views


Carly Chandler-Morris
Oct 1, 20195 min read
Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...
1,286 views


Carly Chandler-Morris
Sep 24, 20196 min read
Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op
4,376 views


Carly Chandler-Morris
Sep 16, 20198 min read
Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness
The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t
4,444 views


Carly Chandler-Morris
Sep 10, 20196 min read
Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa
Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t
930 views


Carly Chandler-Morris
Sep 3, 20197 min read
Part 2 - The Stages of Yoga Nidra: Stage 1-2 Preparation and Settling
This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im
1,084 views


Carly Chandler-Morris
Jul 3, 20183 min read
Menstrual cycle awareness saved my life (part 1)
Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...
76 views


Carly Chandler-Morris
Jun 11, 20181 min read
All things are illuminated in the desert...
Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...
19 views


Carly Chandler-Morris
Apr 20, 20177 min read
Emotional Excavations
It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the mos
803 views


Carly Chandler-Morris
Nov 4, 20163 min read
Body fluid. Mind still.
Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...
36 views


Carly Chandler-Morris
Jun 21, 20162 min read
Why I Practice
So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice. Yoga has not just...
16 views


Carly Chandler-Morris
Jun 11, 20166 min read
The Death of 'I Can't'
One day my Dad sat my siblings and I down and asked us to write out a list of all of the things we felt we couldn’t do. He then took our...
20 views


Carly Chandler-Morris
Feb 18, 20165 min read
Connection
When it comes down to it, connection is what we are all looking for. Connection is our driving force and our ultimate goal, yet we...
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