Carly Chandler-MorrisMar 10, 20205 minA society of wakistsAs a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t
Carly Chandler-MorrisNov 18, 20196 minPart 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas and Bringing It Into Our EverydayThis is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open
Carly Chandler-MorrisOct 14, 20194 minPart 8 - The Stages of Yoga Nidra: Joy, bliss and pure awarenessOur human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th
Carly Chandler-MorrisOct 8, 20193 minPart 7 - The Stages of Yoga Nidra: Stage 7 VisualisationThis week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...