Last week I was setting up the central altar for our Wild Woman Yoga class. I popped on a playlist and found myself dancing, singing and...

I adore a good book. I could write a bibliography of my life through books. I love the journey they take you on, the way they make you...

‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

The benefits of being in nature are many... Standing barefoot on the earth reduces inflammation, stabilises our blood glucose and...

My heart breaks when I see photos of us like this. The ‘before’. Then I remember how easy it is to only remember the good bits. Before I...

From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to ​sleep to work and from addiction to...

The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...