Carly Chandler-MorrisJan 20, 20203 minLessons from my pelvis in yoga practiceA female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice....
Carly Chandler-MorrisMar 22, 20195 minThe wisdom of the seasonsI was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...
Carly Chandler-MorrisFeb 24, 20194 minRejecting the menstrual cycle is a rejection of ourselvesWhen we are taught to suppress, deny and ignore our menstrual cycles it serves only to reinforce the already ever-present feeling within...