Lessons from my pelvis in yoga practice
A female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice. Every body’s body is different and what works for one person may not work for another but I wanted to share what I’ve learned over the years working with some sacro-iliac joint instability in a yoga practice. Starting with some cues I hear often that don’t necessarily suit the female pelvis: ‘Tuck your tailbone’ ‘Square the hips/pelvis’ ‘Ke