A female pelvis is structurally more predisposed to instability so it’s super important to know how to take care of them in our practice. Every body’s body is different and what works for one person may not work for another but I wanted to share what I’ve learned over the years working with some sacro-iliac joint instability in a yoga practice. Starting with some cues I hear often that don’t necessarily suit the female pelvis: ‘Tuck your tailbone’ ‘Square the hips/pelvis’ ‘Ke

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice. Yoga has not just transformed my life, it has given me a reason to live. Before discovering yoga I often felt lost, purposeless, easily knocked and lacking in confidence in every area of my life. I have been practicing yoga on and off for 11 years and can still remember the absolute magical moment when I first 'got it'. My breath and movement were one, my mind wa