Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder

The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life. A couple of

It’s taken a global pandemic to give many people the rest they’ve needed for a lifetime. A recent study even showed that of the participants

What happens when I say period in class and why I keep doing it anyway… I came away from my Well Woman Yoga Therapy training empowered to...

Day 13 can be a tricky day for me (I usually ovulate around day 11/12 so this is a post ovulatory day for me) if I’m overstimulated, overwor

'I don't want new year new me, I just want to eat toast.' I think I share this every year because it is truly one of the funn

To understand what is happening the body and why is a basic human right. We should be taught from before our very first period how we can gl

~ I dream of a world where all women have access to toilets and sanitary materials ☾ ~ I dream of a world where women can take period days a

Recently I was thinking about how time rules almost the entirety of our lives. An alarm to wake up at a particular time, taking waking temps

Two weeks ago I took myself to the lake on our land for a few hours to drink cacao and meditate in nature to harness the often insightful...

I was listening to Aubrey Marcus' podcast this week (big love to my man for introducing me to this gem) and he said something like...

When we are taught to suppress, deny and ignore our menstrual cycles it serves only to reinforce the already ever-present feeling within...

You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of...

Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest,...

What an incredible year. I wanted to happy new year and most importantly to say thank you to each and every one of you who came to a...

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...