I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body.  I exerci

Depending on my environment, who is around me and what is happening I can show up gregarious, defiant and rebellious or muted, meek and...

Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b

As a women’s yoga teacher with a love of all things lunar I often get pigeonholed into the calm, quiet and restful category. I have also to

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

It’s dusk and I am standing at the edge of a beautiful tarn, behind me rolling hills in front of me expansive forest. I am in one of the mos

Futility is an incredibly powerful sedative and something we can feel when decisions are made unjustly. Sometimes we need to be reminded...

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...

So today is the International Day of Yoga. I thought it would be nice to share a little of how and why I practice. Yoga has not just...

One day my Dad sat my siblings and I down and asked us to write out a list of all of the things we felt we couldn’t do. He then took our...

'Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your...

'Drowning in the sea of tears you're crying, are you worried that you're happier at war than at peace' - John Moreland One of the...

When it comes down to it, connection is what we are all looking for. Connection is our driving force and our ultimate goal, yet we...

Isn’t it funny how life often sends us just the messages we need, exactly when we need them. This month life sent me one of the most...